After a wonderfully relaxing vacation, we decided to research the idea of “taking a pause” and the restorative benefits of such. Found was a concise description of the idea of “pause” by Patricia Katz of Optimus Consulting which I share with you today.
“Pausing restores perspective.
An elementary school principal has learned that, to regain her equilibrium after a challenging or upsetting experience, she needs to “…go and sit in the grade three classroom for a while and just see the goodness of kids and get rid of the bad scene that just happened.”
Pausing brings insight.
Pausing gives access to answers buried in the noise and commotion of everyday life. I recently quizzed a handful of colleagues about the pros and cons of a contract offer. One finally counseled, “You’ve got all the information there is to be had. If you’ll just be quiet with yourself, you’ll know what to do.” I was, and I did.
Pausing makes room for learning.
Learning leads to improvement. The U.S. Army follows each maneuver with a pause for an After Action Review. In the break from the action, they address three questions. What went well? Where did we mess up? What did we learn for next time? If you find yourself making the same mistakes over and over, a pause for an AAR could break the cycle.
Pausing sustains spirit, productivity and quality.
“You can’t just burn people out,” says a dot.com marketing vice president. “When you have a high priority, sprint as fast as you can. When it’s not urgent or critical, take a pause. If you work 20 hours a day, your product will be crap.”
Pausing carves out space for relationship.
If the only way I can get your attention is to scramble along beside you as you run your next race, I may not be there long. Relationships are neither built nor maintained on schedule at high speed.
They take time and space to evolve and mature.
Like a concert of all scherzo pieces who would lose it first the organist or the audience?
Pausing minimizes regret.
If your tongue is razor sharp and fast, words spoken in haste could cut another to the core. A pause between a thought and a comment could mean the difference between keeping friends and making amends.
Pausing promotes creative thought.
A writer observes, “Creative people have a talent for doing nothing. Sir Isaac Newton wasn’t running around with a clipboard and beeper when he discovered the law of gravity, but sitting under a tree, watching an apple fall.”
Pausing conserves energy.
A professional tennis coach counsels his players to give it their all when the ball is in play. However, as soon as the ball goes dead, during that walk back to their starting positions, they are to slow their breathing, quiet their movements, and still their minds. This conserves and rebuilds energy for the next demanding exchange.
Pauses come in all shapes and sizes.
A two minute break in the midst of a task. A short walk at lunch. An afternoon of ‘do nothing’ puttering. A long weekend at the cabin. A three week vacation in the mountains. A six month sabbatical.
What do pauses have in common?
- A break in the action.
- A change of pace.
- A change of focus.
- A distance from the commotion of the moment.
To develop the habit of pause, start small. In the midst of a frenzied day, stop. Step back. Take a moment. Take your pulse. Take a breath. Take a look. Tune in to yourself and tune in to your surroundings. It’s a small first step in a deeply satisfying direction.” © 2005 Patricia Katz, Optimus Consulting, http://www.patkatz.com